Penelope Smith 15:30 row
3,604
Meters
15:30.0
Time
2:09.0
Pace
220
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
| Stroke Count | 59 |
| Drag Factor | 0 |
January 15, 2025 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:30.0 | 3,604 | 2:09.0 | 163 | 851 | 220 | 23 |
| 4:00.0 | 937 | 2:08.0 | 167 | 870 | 58 | 21 |
| 8:00.0 | 926 | 2:09.5 | 161 | 840 | 56 | 21 |
| 12:00.0 | 917 | 2:10.8 | 156 | 825 | 55 | 24 |
| 15:30.0 | 824 | 2:07.4 | 169 | 874 | 51 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.