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Penelope Smith v0:45/0:45r...20 row

3,148

Meters

15:00.0

Time

2:22.9

Pace

175

Calories

126

Heart Rate

Rest Distance2,144
Rest Time15:00.0
Overall Distance5,292
Overall Time30:00.0
Average Watts120
Calories Per Hour700
Stroke Rate21
Stroke Count550
Drag Factor129

December 15, 2024 08:51:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,148 2:22.9 120 700 21 126
0:45.0 131 2:51.7 69 480 17 102
r: 0:45 141
0:45.0 142 2:38.4 88 560 19 110
r: 0:45 143
0:45.0 149 2:31.0 102 640 17 117
r: 0:45 95
0:45.0 143 2:37.3 90 560 17 112
r: 0:45 145
0:45.0 149 2:31.0 102 640 17 120
r: 0:45 147
0:45.0 152 2:28.0 108 640 17 124
r: 0:45 113
0:45.0 83 4:31.0 18 320 11 106
r: 0:45 98
0:45.0 153 2:27.0 110 640 19 117
r: 0:45 122
0:45.0 174 2:09.3 162 800 24 130
r: 0:45 110
0:45.0 182 2:03.6 185 880 25 137
r: 0:45 111
0:45.0 178 2:06.4 173 880 25 137
r: 0:45 93
0:45.0 160 2:20.6 126 720 24 128
r: 0:45 102
0:45.0 167 2:14.7 143 720 23 128
r: 0:45 107
0:45.0 182 2:03.6 185 880 25 139
r: 0:45 98
0:45.0 182 2:03.6 185 880 27 144
r: 0:45 84
0:45.0 177 2:07.1 170 880 25 142
r: 0:45 97
0:45.0 124 3:01.4 59 480 19 122
r: 0:45 143
0:45.0 165 2:16.3 138 720 23 139
r: 0:45 93
0:45.0 174 2:09.3 162 800 23 139
r: 0:45 86
0:45.0 180 2:05.0 179 880 24 137
r: 0:45 16
r2,144

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Workout Graph

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