Penelope Smith 48:15 BikeErg
20,266
Meters
48:15.3
Time
2:22.8
Pace
570
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 708 |
| RPM | 71 |
| Revolution Count | 3433 |
| Power/kg | 1.56 |
| Drag Factor | 48 |
December 07, 2024 10:18:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 48:15.3 | 20,266 | 2:22.8 | 120 | 708 | 570 | 71 |
| 5:00.0 | 1,960 | 2:33.0 | 98 | 624 | 52 | 62 |
| 10:00.0 | 2,078 | 2:24.3 | 116 | 696 | 58 | 71 |
| 15:00.0 | 2,079 | 2:24.3 | 116 | 696 | 58 | 71 |
| 20:00.0 | 2,086 | 2:23.8 | 118 | 696 | 58 | 71 |
| 25:00.0 | 2,135 | 2:20.5 | 126 | 732 | 61 | 73 |
| 30:00.0 | 2,115 | 2:21.8 | 123 | 720 | 60 | 72 |
| 35:00.0 | 2,089 | 2:23.6 | 118 | 696 | 58 | 71 |
| 40:00.0 | 2,172 | 2:18.1 | 133 | 756 | 63 | 74 |
| 45:00.0 | 2,203 | 2:16.1 | 139 | 768 | 64 | 75 |
| 48:15.3 | 1,350 | 2:24.6 | 116 | 700 | 38 | 72 |
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Workout Graph
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