Penelope Smith 20x0:45/0:45r row
3,805
Meters
15:00.0
Time
1:58.2
Pace
0
Calories
| Rest Distance | 1,989 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,794 |
| Overall Time | 30:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 26 |
| Stroke Count | 850 |
| Drag Factor | 0 |
February 14, 2024 17:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,805 | 1:58.2 | 212 | 1028 | 26 | |
| 0:45.0 | 171 | 2:11.5 | 154 | 800 | 23 | |
| 0:45.0 | 176 | 2:07.8 | 168 | 800 | 21 | |
| 0:45.0 | 175 | 2:08.5 | 165 | 800 | 20 | |
| 0:45.0 | 184 | 2:02.2 | 191 | 880 | 24 | |
| 0:45.0 | 193 | 1:56.5 | 221 | 1040 | 27 | |
| 0:45.0 | 186 | 2:00.9 | 198 | 960 | 24 | |
| 0:45.0 | 188 | 1:59.6 | 204 | 960 | 23 | |
| 0:45.0 | 190 | 1:58.4 | 211 | 960 | 25 | |
| 0:45.0 | 191 | 1:57.8 | 214 | 960 | 24 | |
| 0:45.0 | 191 | 1:57.8 | 214 | 960 | 29 | |
| 0:45.0 | 191 | 1:57.8 | 214 | 960 | 24 | |
| 0:45.0 | 192 | 1:57.1 | 217 | 1040 | 23 | |
| 0:45.0 | 195 | 1:55.3 | 228 | 1040 | 28 | |
| 0:45.0 | 193 | 1:56.5 | 221 | 1040 | 29 | |
| 0:45.0 | 190 | 1:58.4 | 211 | 960 | 23 | |
| 0:45.0 | 200 | 1:52.5 | 246 | 1120 | 32 | |
| 0:45.0 | 204 | 1:50.2 | 261 | 1120 | 33 | |
| 0:45.0 | 195 | 1:55.3 | 228 | 1040 | 32 | |
| 0:45.0 | 197 | 1:54.2 | 235 | 1040 | 29 | |
| 0:45.0 | 202 | 1:51.3 | 253 | 1120 | 32 | |
| r1,989 |
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Workout Graph
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