Penelope Smith v5:00/1:00r...9 row
6,610
Meters
29:00.0
Time
2:11.6
Pace
397
Calories
| Rest Distance | 1,156 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,766 |
| Overall Time | 38:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
| Stroke Count | 771 |
| Drag Factor | 117 |
January 23, 2024 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 6,610 | 2:11.6 | 154 | 821 | 21 | |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 780 | 20 | |
| r: 1:00 | 142 | |||||
| 4:00.0 | 909 | 2:12.0 | 152 | 810 | 20 | |
| r: 1:00 | 125 | |||||
| 3:00.0 | 701 | 2:08.3 | 165 | 860 | 22 | |
| r: 1:00 | 134 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 24 | |
| r: 1:00 | 147 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 26 | |
| r: 1:00 | 154 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 24 | |
| r: 1:00 | 137 | |||||
| 3:00.0 | 690 | 2:10.4 | 158 | 840 | 22 | |
| r: 1:00 | 129 | |||||
| 4:00.0 | 891 | 2:14.6 | 143 | 780 | 20 | |
| r: 1:00 | 90 | |||||
| 5:00.0 | 1,114 | 2:14.6 | 143 | 792 | 20 | |
| r: 1:00 | 98 | |||||
| r1,156 |
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Workout Graph
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