Penelope Smith 32:00 row
6,901
Meters
32:00.0
Time
2:19.1
Pace
390
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 20 |
| Stroke Count | 643 |
| Drag Factor | 0 |
December 18, 2023 17:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,901 | 2:19.1 | 130 | 731 | 390 | 20 |
| 2:20.0 | 500 | 2:20.0 | 128 | 720 | 28 | 20 |
| 4:40.0 | 503 | 2:19.1 | 130 | 745 | 29 | 20 |
| 7:00.0 | 512 | 2:16.7 | 137 | 745 | 29 | 19 |
| 9:20.0 | 505 | 2:18.6 | 131 | 745 | 29 | 20 |
| 11:40.0 | 502 | 2:19.4 | 129 | 720 | 28 | 21 |
| 14:00.0 | 508 | 2:17.7 | 134 | 745 | 29 | 21 |
| 16:20.0 | 501 | 2:19.7 | 128 | 720 | 28 | 20 |
| 18:40.0 | 507 | 2:18.0 | 133 | 745 | 29 | 21 |
| 21:00.0 | 498 | 2:20.5 | 126 | 720 | 28 | 21 |
| 23:20.0 | 497 | 2:20.8 | 125 | 720 | 28 | 20 |
| 25:40.0 | 496 | 2:21.1 | 125 | 720 | 28 | 20 |
| 28:00.0 | 502 | 2:19.4 | 129 | 720 | 28 | 19 |
| 30:20.0 | 510 | 2:17.2 | 135 | 745 | 29 | 20 |
| 32:00.0 | 359 | 2:19.2 | 130 | 720 | 20 | 20 |
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Workout Graph
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