Penelope Smith v4:00/r...12 row
6,480
Meters
30:00.0
Time
2:18.8
Pace
369
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,480 |
| Overall Time | 30:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 19 |
| Stroke Count | 576 |
| Drag Factor | 126 |
December 04, 2023 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,480 | 2:18.8 | 131 | 738 | 19 |
| 4:00.0 | 846 | 2:21.8 | 123 | 720 | 20 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 16 |
| 4:00.0 | 862 | 2:19.2 | 130 | 735 | 20 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 17 |
| 4:00.0 | 869 | 2:18.0 | 133 | 750 | 20 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 16 |
| 4:00.0 | 870 | 2:17.9 | 133 | 750 | 20 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 16 |
| 4:00.0 | 870 | 2:17.9 | 133 | 750 | 20 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 16 |
| 4:00.0 | 872 | 2:17.6 | 134 | 750 | 21 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 16 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.