Penelope Smith v1:00/1:30r...7 row
3,942
Meters
16:00.0
Time
2:01.7
Pace
254
Calories
| Rest Distance | 2,483 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 6,425 |
| Overall Time | 38:30.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 29 |
| Stroke Count | 781 |
| Drag Factor | 121 |
December 02, 2023 15:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,942 | 2:01.7 | 194 | 952 | 29 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 27 | |
| r: 1:30 | 226 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 29 | |
| r: 3:00 | 448 | |||||
| 3:00.0 | 725 | 2:04.1 | 183 | 920 | 28 | |
| r: 4:30 | 512 | |||||
| 4:00.0 | 971 | 2:03.5 | 185 | 930 | 29 | |
| r: 6:00 | 693 | |||||
| 3:00.0 | 742 | 2:01.2 | 196 | 960 | 30 | |
| r: 4:30 | 315 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 33 | |
| r: 3:00 | 289 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 37 | |
| r2,483 |
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Workout Graph
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