Penelope Smith v4:00/r...7 row
3,976
Meters
19:00.0
Time
2:23.3
Pace
222
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,976 |
| Overall Time | 19:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 23 |
| Stroke Count | 444 |
| Drag Factor | 95 |
November 01, 2023 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 3,976 | 2:23.3 | 119 | 701 | 23 |
| 4:00.0 | 818 | 2:26.6 | 111 | 675 | 21 |
| 3:00.0 | 636 | 2:21.5 | 124 | 720 | 24 |
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 26 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 29 |
| 2:00.0 | 425 | 2:21.1 | 124 | 720 | 26 |
| 3:00.0 | 623 | 2:24.4 | 116 | 680 | 24 |
| 4:00.0 | 819 | 2:26.5 | 111 | 675 | 21 |
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Workout Graph
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