Penelope Smith v5:00/2:00r...4 row
4,691
Meters
20:00.0
Time
2:07.9
Pace
289
Calories
| Rest Distance | 935 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,626 |
| Overall Time | 28:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 24 |
| Stroke Count | 610 |
October 12, 2023 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,691 | 2:07.9 | 167 | 867 | 24 | |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 876 | 24 | |
| r: 2:00 | 297 | |||||
| 5:00.0 | 1,192 | 2:05.8 | 176 | 900 | 23 | |
| r: 2:00 | 278 | |||||
| 5:00.0 | 1,147 | 2:10.7 | 156 | 828 | 23 | |
| r: 2:00 | 149 | |||||
| 5:00.0 | 1,171 | 2:08.0 | 167 | 864 | 27 | |
| r: 2:00 | 211 | |||||
| r935 |
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Workout Graph
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