Penelope Smith 19:00 row
4,234
Meters
19:00.0
Time
2:14.6
Pace
249
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Stroke Count | 458 |
| Drag Factor | 82 |
October 10, 2023 11:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,234 | 2:14.6 | 143 | 786 | 249 | 24 |
| 4:00.0 | 857 | 2:20.0 | 127 | 735 | 49 | 22 |
| 8:00.0 | 890 | 2:14.8 | 143 | 780 | 52 | 24 |
| 12:00.0 | 915 | 2:11.1 | 155 | 825 | 55 | 27 |
| 16:00.0 | 892 | 2:14.5 | 144 | 780 | 52 | 24 |
| 19:00.0 | 681 | 2:12.1 | 152 | 820 | 41 | 24 |
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Workout Graph
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