Penelope Smith 30:00 row
6,629
Meters
30:00.0
Time
2:15.7
Pace
384
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 122 |
March 17, 2026 11:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,629 | 2:15.7 | 140 | 768 | 384 | 21 |
| 2:16.0 | 487 | 2:19.6 | 129 | 741 | 28 | 21 |
| 4:32.0 | 498 | 2:16.5 | 137 | 767 | 29 | 21 |
| 6:48.0 | 505 | 2:14.6 | 143 | 767 | 29 | 22 |
| 9:04.0 | 498 | 2:16.5 | 137 | 767 | 29 | 22 |
| 11:20.0 | 500 | 2:16.0 | 139 | 767 | 29 | 21 |
| 13:36.0 | 500 | 2:16.0 | 139 | 767 | 29 | 22 |
| 15:52.0 | 501 | 2:15.7 | 140 | 767 | 29 | 22 |
| 18:08.0 | 500 | 2:16.0 | 139 | 767 | 29 | 21 |
| 20:24.0 | 504 | 2:14.9 | 143 | 767 | 29 | 22 |
| 22:40.0 | 504 | 2:14.9 | 143 | 767 | 29 | 21 |
| 24:56.0 | 504 | 2:14.9 | 143 | 767 | 29 | 20 |
| 27:12.0 | 501 | 2:15.7 | 140 | 767 | 29 | 21 |
| 29:28.0 | 508 | 2:13.8 | 146 | 794 | 30 | 21 |
| 30:00.0 | 120 | 2:13.3 | 148 | 787 | 7 | 21 |
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Workout Graph
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