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Joshua Romero 7500m row

7,500

Meters

33:18.2

Time

2:13.2

Pace

462

Calories

152

Heart Rate

Average Watts148
Calories Per Hour832
Stroke Rate25
Stroke Count831
Drag Factor115

October 22, 2026 13:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
33:18.2 7,500 2:13.2 148 832 462 25 152
2:15.1 500 2:15.1 142 772 29 24 127
2:10.0 1,000 2:10.0 159 858 31 24 144
2:08.3 1,500 2:08.3 166 897 32 25 150
2:08.4 2,000 2:08.4 165 869 31 25 153
2:08.0 2,500 2:08.0 167 900 32 25 154
2:09.7 3,000 2:09.7 160 832 30 25 156
2:09.3 3,500 2:09.3 162 890 32 26 157
2:52.4 4,000 2:52.4 68 626 30 19 140
2:11.3 4,500 2:11.3 155 849 31 27 153
2:11.4 5,000 2:11.4 154 821 30 26 157
2:10.4 5,500 2:10.4 158 855 31 26 157
2:11.2 6,000 2:11.2 155 850 31 26 159
2:11.1 6,500 2:11.1 155 823 30 26 159
2:10.8 7,000 2:10.8 156 853 31 26 162
2:10.8 7,500 2:10.8 156 853 31 27 160

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Workout Graph

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