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Joshua Romero 7500m row

7,500

Meters

33:23.0

Time

2:13.5

Pace

460

Calories

142

Heart Rate

Average Watts147
Calories Per Hour826
Stroke Rate25
Stroke Count843
Drag Factor115

October 19, 2026 14:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
33:23.0 7,500 2:13.5 147 826 460 25 142
2:17.3 500 2:17.3 135 760 29 24 115
2:10.8 1,000 2:10.8 156 853 31 25 127
2:09.7 1,500 2:09.7 160 860 31 25 132
2:08.9 2,000 2:08.9 163 865 31 25 138
2:09.1 2,500 2:09.1 163 864 31 26 144
2:08.8 3,000 2:08.8 164 866 31 26 144
2:09.7 3,500 2:09.7 160 860 31 26 149
2:49.8 4,000 2:49.8 71 657 31 20 134
2:10.2 4,500 2:10.2 159 857 31 26 148
2:10.6 5,000 2:10.6 157 826 30 27 149
2:12.5 5,500 2:12.5 150 842 31 26 148
2:13.4 6,000 2:13.4 147 809 30 26 148
2:11.9 6,500 2:11.9 153 818 30 26 149
2:10.2 7,000 2:10.2 159 857 31 26 155
2:10.1 7,500 2:10.1 159 857 31 27 156

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Workout Graph

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