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Joshua Romero 7500m row

7,500

Meters

34:15.0

Time

2:17.0

Pace

459

Calories

145

Heart Rate

Average Watts136
Calories Per Hour804
Stroke Rate24
Stroke Count825
Drag Factor115

August 29, 2026 14:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
34:15.0 7,500 2:17.0 136 804 459 24 145
2:15.2 500 2:15.2 142 772 29 24 110
2:11.8 1,000 2:11.8 153 846 31 24 158
2:10.4 1,500 2:10.4 158 855 31 24 159
2:11.1 2,000 2:11.1 155 851 31 24 164
2:10.2 2,500 2:10.2 159 829 30 25 144
2:09.3 3,000 2:09.3 162 890 32 25 147
3:34.7 3,500 3:34.7 35 503 30 15 119
2:10.9 4,000 2:10.9 156 852 31 25 138
2:11.4 4,500 2:11.4 154 821 30 26 146
2:11.0 5,000 2:11.0 156 851 31 26 147
2:13.7 5,500 2:13.7 146 807 30 26 143
2:12.1 6,000 2:12.1 152 817 30 26 147
2:11.6 6,500 2:11.6 154 848 31 26 150
2:10.9 7,000 2:10.9 156 852 31 26 151
2:10.6 7,500 2:10.6 157 854 31 26 153

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Workout Graph

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