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Joshua Romero 7500m row

7,500

Meters

33:44.0

Time

2:14.9

Pace

458

Calories

139

Heart Rate

Average Watts142
Calories Per Hour814
Stroke Rate24
Stroke Count825
Drag Factor115

August 28, 2026 16:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
33:44.0 7,500 2:14.9 142 814 458 24 139
2:16.7 500 2:16.7 137 763 29 24 115
2:11.8 1,000 2:11.8 153 846 31 25 127
2:10.9 1,500 2:10.9 156 825 30 25 133
2:10.4 2,000 2:10.4 158 855 31 25 137
2:10.3 2,500 2:10.3 158 856 31 25 139
2:10.9 3,000 2:10.9 156 852 31 25 142
2:11.9 3,500 2:11.9 153 818 30 25 143
3:01.8 4,000 3:01.8 58 594 30 18 129
2:11.6 4,500 2:11.6 154 848 31 25 139
2:11.9 5,000 2:11.9 153 846 31 25 144
2:12.6 5,500 2:12.6 150 814 30 25 146
2:10.9 6,000 2:10.9 156 852 31 25 149
2:11.1 6,500 2:11.1 155 823 30 26 151
2:10.8 7,000 2:10.8 156 853 31 26 151
2:10.5 7,500 2:10.5 157 855 31 26 151

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Workout Graph

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