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Joshua Romero 7500m row

7,500

Meters

32:29.7

Time

2:09.9

Pace

464

Calories

141

Heart Rate

Average Watts159
Calories Per Hour848
Stroke Rate26
Stroke Count867
Drag Factor115

April 27, 2026 14:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Detected some HRM instability.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
32:29.7 7,500 2:09.9 159 848 464 26 141
2:16.5 500 2:16.5 138 773 30 25 78
2:10.3 1,000 2:10.3 158 844 30 26 105
2:04.6 1,500 2:04.6 181 922 33 27 146
2:08.8 2,000 2:08.8 164 863 31 27 146
2:04.5 2,500 2:04.5 181 924 32 27 152
2:09.4 3,000 2:09.4 162 855 31 26 151
2:06.0 3,500 2:06.0 175 902 32 27 153
2:13.5 4,000 2:13.5 147 806 30 27 145
2:12.0 4,500 2:12.0 152 823 30 26 146
2:11.0 5,000 2:11.0 156 835 31 27 147
2:11.3 5,500 2:11.3 155 832 31 27 147
2:11.7 6,000 2:11.7 153 827 30 27 147
2:10.2 6,500 2:10.2 159 845 31 28 152
2:10.7 7,000 2:10.7 157 839 31 27 150
2:09.3 7,500 2:09.3 162 857 31 27 152

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Workout Graph

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