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Joshua Romero 7500m row

7,500

Meters

32:58.2

Time

2:11.8

Pace

462

Calories

146

Heart Rate

Average Watts153
Calories Per Hour825
Stroke Rate26
Stroke Count858
Drag Factor114

April 24, 2026 14:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Detected some HRM instability.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
32:58.2 7,500 2:11.8 153 825 462 26 146
2:41.5 500 2:41.5 83 585 28 20 112
2:12.9 1,000 2:12.9 149 813 31 26 126
2:08.6 1,500 2:08.6 165 866 31 27 140
2:10.8 2,000 2:10.8 156 838 31 28 137
2:06.1 2,500 2:06.1 175 900 31 27 147
2:12.1 3,000 2:12.1 152 822 31 27 142
2:05.4 3,500 2:05.4 177 910 32 27 155
2:11.5 4,000 2:11.5 154 829 30 27 146
2:04.9 4,500 2:04.9 180 918 32 27 158
2:13.0 5,000 2:13.0 149 812 31 27 151
2:04.9 5,500 2:04.9 180 918 32 27 162
2:14.6 6,000 2:14.6 144 793 30 27 150
2:05.4 6,500 2:05.4 177 910 32 27 161
2:15.3 7,000 2:15.3 141 786 30 27 153
2:11.3 7,500 2:11.3 155 832 30 27 156

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Workout Graph

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