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Joshua Romero 7500m row

7,500

Meters

32:29.8

Time

2:09.9

Pace

465

Calories

146

Heart Rate

Average Watts159
Calories Per Hour848
Stroke Rate26
Stroke Count852
Drag Factor115

April 23, 2026 14:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Detected some HRM instability.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
32:29.8 7,500 2:09.9 159 848 465 26 146
2:15.1 500 2:15.1 142 788 29 24 116
2:11.3 1,000 2:11.3 155 832 31 25 127
2:04.6 1,500 2:04.6 181 922 32 26 142
2:11.9 2,000 2:11.9 153 824 31 26 138
2:04.0 2,500 2:04.0 184 931 32 27 151
2:11.9 3,000 2:11.9 153 824 31 26 143
2:03.3 3,500 2:03.3 187 942 32 27 157
2:14.1 4,000 2:14.1 145 799 30 26 146
2:04.2 4,500 2:04.2 183 928 33 27 157
2:15.5 5,000 2:15.5 141 784 29 26 148
2:04.8 5,500 2:04.8 180 919 33 27 159
2:16.8 6,000 2:16.8 137 770 29 26 148
2:04.7 6,500 2:04.7 180 921 32 26 159
2:16.2 7,000 2:16.2 139 776 30 26 150
2:11.4 7,500 2:11.4 154 830 31 26 154

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Workout Graph

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