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Joshua Romero 7500m row

7,500

Meters

32:12.6

Time

2:08.8

Pace

467

Calories

142

Heart Rate

Average Watts164
Calories Per Hour863
Stroke Rate27
Stroke Count877
Drag Factor117

April 20, 2026 17:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Detected some HRM instability.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
32:12.6 7,500 2:08.8 164 863 467 27 142
2:15.5 500 2:15.5 141 784 29 27 121
2:10.8 1,000 2:10.8 156 838 31 28 121
2:10.2 1,500 2:10.2 159 845 31 27 131
2:07.8 2,000 2:07.8 168 877 31 28 137
2:07.0 2,500 2:07.0 171 888 32 27 141
2:07.5 3,000 2:07.5 169 881 31 27 144
2:07.4 3,500 2:07.4 169 882 32 27 145
2:07.5 4,000 2:07.5 169 881 31 27 146
2:08.1 4,500 2:08.1 167 873 32 28 148
2:08.8 5,000 2:08.8 164 863 31 27 148
2:09.0 5,500 2:09.0 163 861 31 27 149
2:09.1 6,000 2:09.1 163 859 31 26 149
2:08.1 6,500 2:08.1 167 873 31 27 151
2:08.3 7,000 2:08.3 166 870 32 28 154
2:07.6 7,500 2:07.6 168 879 31 28 156

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Workout Graph

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