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Joshua Romero 7500m row

7,500

Meters

32:27.3

Time

2:09.8

Pace

466

Calories

147

Heart Rate

Average Watts160
Calories Per Hour850
Stroke Rate26
Stroke Count859
Drag Factor116

April 16, 2026 14:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Detected some HRM instability.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
32:27.3 7,500 2:09.8 160 850 466 26 147
2:13.8 500 2:13.8 146 802 30 26 103
2:09.9 1,000 2:09.9 160 849 31 26 133
2:03.2 1,500 2:03.2 187 944 32 27 148
2:12.3 2,000 2:12.3 151 820 31 26 141
2:02.5 2,500 2:02.5 190 955 32 27 156
2:13.2 3,000 2:13.2 148 809 31 27 146
2:02.1 3,500 2:02.1 192 961 33 27 159
2:13.4 4,000 2:13.4 147 807 30 26 149
2:03.4 4,500 2:03.4 186 941 32 27 159
2:14.4 5,000 2:14.4 144 796 30 26 150
2:04.9 5,500 2:04.9 180 918 33 26 159
2:14.8 6,000 2:14.8 143 791 30 26 150
2:16.2 6,500 2:16.2 139 776 29 26 147
2:03.5 7,000 2:03.5 186 939 33 27 161
2:19.7 7,500 2:19.7 128 741 29 26 146

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Workout Graph

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