Sign Up

Joshua Romero 7500m row

7,500

Meters

32:32.1

Time

2:10.1

Pace

466

Calories

147

Heart Rate

Average Watts159
Calories Per Hour846
Stroke Rate26
Stroke Count872
Drag Factor116

April 15, 2026 13:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Detected some HRM instability.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
32:32.1 7,500 2:10.1 159 846 466 26 147
2:18.6 500 2:18.6 131 752 29 25 121
2:10.8 1,000 2:10.8 156 838 31 27 128
2:04.5 1,500 2:04.5 181 924 32 27 146
2:11.4 2,000 2:11.4 154 830 31 27 141
2:01.4 2,500 2:01.4 196 973 33 28 158
2:11.5 3,000 2:11.5 154 829 30 26 149
2:02.3 3,500 2:02.3 191 958 33 28 160
2:14.0 4,000 2:14.0 145 800 30 27 147
2:02.8 4,500 2:02.8 189 950 33 28 159
2:16.9 5,000 2:16.9 136 769 30 26 146
2:02.8 5,500 2:02.8 189 950 32 28 160
2:17.3 6,000 2:17.3 135 765 30 26 146
2:03.3 6,500 2:03.3 187 942 32 27 159
2:20.2 7,000 2:20.2 127 737 29 26 145
2:14.4 7,500 2:14.4 144 796 31 26 148

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.