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Joshua Romero 7500m row

7,500

Meters

33:22.4

Time

2:13.4

Pace

464

Calories

145

Heart Rate

Average Watts147
Calories Per Hour806
Stroke Rate25
Stroke Count847
Drag Factor115

April 10, 2026 15:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
33:22.4 7,500 2:13.4 147 806 464 25 145
2:25.7 500 2:25.7 113 689 29 23 60
2:33.8 1,000 2:33.8 96 631 31 21
2:08.1 1,500 2:08.1 167 873 31 26 142
2:07.9 2,000 2:07.9 167 875 32 26 147
2:31.7 2,500 2:31.7 100 645 31 22 141
2:07.2 3,000 2:07.2 170 885 31 26 148
2:07.3 3,500 2:07.3 170 883 32 26 153
2:08.5 4,000 2:08.5 165 867 31 27 155
2:09.5 4,500 2:09.5 161 854 31 26 152
2:09.6 5,000 2:09.6 161 853 31 26 157
2:10.5 5,500 2:10.5 157 841 31 27 157
2:11.0 6,000 2:11.0 156 835 31 26 155
2:10.6 6,500 2:10.6 157 840 30 27 156
2:11.0 7,000 2:11.0 156 835 31 27 157
2:10.2 7,500 2:10.2 159 845 31 28 157

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Workout Graph

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