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Joshua Romero 7500m row

7,500

Meters

32:27.8

Time

2:09.8

Pace

464

Calories

146

Heart Rate

Average Watts160
Calories Per Hour850
Stroke Rate26
Stroke Count851
Drag Factor116

April 09, 2026 12:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Detected some HRM instability.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
32:27.8 7,500 2:09.8 160 850 464 26 146
2:16.4 500 2:16.4 138 774 29 24 112
2:11.7 1,000 2:11.7 153 827 31 26 117
2:08.5 1,500 2:08.5 165 867 31 26 135
2:09.6 2,000 2:09.6 161 853 31 26 142
2:06.1 2,500 2:06.1 175 900 32 27 150
2:10.1 3,000 2:10.1 159 847 31 26 145
2:06.1 3,500 2:06.1 175 900 32 27 156
2:10.1 4,000 2:10.1 159 847 30 26 150
2:07.0 4,500 2:07.0 171 888 32 27 156
2:12.7 5,000 2:12.7 150 815 30 26 153
2:07.6 5,500 2:07.6 168 879 32 26 158
2:12.1 6,000 2:12.1 152 822 30 26 154
2:08.3 6,500 2:08.3 166 870 32 27 158
2:13.5 7,000 2:13.5 147 806 30 26 154
2:07.8 7,500 2:07.8 168 877 31 27 159

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Workout Graph

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