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Joshua Romero 5000m row

5,000

Meters

21:38.4

Time

2:09.8

Pace

309

Calories

141

Heart Rate

Average Watts160
Calories Per Hour850
Stroke Rate26
Stroke Count577
Drag Factor115

April 03, 2026 14:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Detected some HRM instability.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:38.4 5,000 2:09.8 160 850 309 26 141
2:15.4 500 2:15.4 141 785 29 26 116
2:10.9 1,000 2:10.9 156 837 31 26 133
2:09.4 1,500 2:09.4 162 855 31 27 140
2:08.0 2,000 2:08.0 167 874 31 27 144
2:08.6 2,500 2:08.6 165 866 32 27 144
2:08.5 3,000 2:08.5 165 867 31 27 148
2:09.0 3,500 2:09.0 163 861 31 27 148
2:09.4 4,000 2:09.4 162 855 31 26 148
2:09.2 4,500 2:09.2 162 858 31 27 148
2:10.0 5,000 2:10.0 159 848 31 27 148

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Workout Graph

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