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Joshua Romero 7500m row

7,500

Meters

33:04.1

Time

2:12.2

Pace

458

Calories

68

Heart Rate

Average Watts151
Calories Per Hour820
Stroke Rate26
Stroke Count870
Drag Factor116

April 01, 2026 15:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
33:04.1 7,500 2:12.2 151 820 458 26 68
2:17.6 500 2:17.6 134 762 29 24 119
2:13.8 1,000 2:13.8 146 802 30 25 125
2:08.2 1,500 2:08.2 166 871 31 27 139
2:12.8 2,000 2:12.8 149 814 31 26 96
2:05.8 2,500 2:05.8 176 905 32 27 52
2:12.6 3,000 2:12.6 150 816 30 26 45
2:05.3 3,500 2:05.3 178 912 32 27 51
2:15.2 4,000 2:15.2 142 787 30 26 73
2:04.9 4,500 2:04.9 180 918 32 27 64
2:16.9 5,000 2:16.9 136 769 30 26 35
2:06.2 5,500 2:06.2 174 899 31 28 52
2:20.9 6,000 2:20.9 125 730 29 26 47
2:05.2 6,500 2:05.2 178 913 32 28 45
2:20.9 7,000 2:20.9 125 730 29 26 42
2:17.7 7,500 2:17.7 134 761 30 26 39

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Workout Graph

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