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Joshua Romero 7500m row

7,500

Meters

32:26.9

Time

2:09.7

Pace

464

Calories

64

Heart Rate

Average Watts160
Calories Per Hour850
Stroke Rate25
Stroke Count844
Drag Factor116

March 30, 2026 12:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

I think the HRM is low on battery because it registered my HR very low during this workout

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
32:26.9 7,500 2:09.7 160 850 464 25 64
2:14.7 500 2:14.7 143 792 30 25 63
2:12.7 1,000 2:12.7 150 815 30 26 48
2:09.8 1,500 2:09.8 160 850 31 26 59
2:08.1 2,000 2:08.1 167 873 31 26 50
2:07.9 2,500 2:07.9 167 875 32 26 97
2:07.6 3,000 2:07.6 168 879 31 26 130
2:07.8 3,500 2:07.8 168 877 32 26 123
2:08.7 4,000 2:08.7 164 865 31 26 47
2:09.2 4,500 2:09.2 162 858 31 26 38
2:09.7 5,000 2:09.7 160 852 31 26 41
2:10.0 5,500 2:10.0 159 848 31 27 37
2:10.3 6,000 2:10.3 158 844 31 26 62
2:10.1 6,500 2:10.1 159 847 30 26 49
2:10.6 7,000 2:10.6 157 840 31 26 61
2:09.8 7,500 2:09.8 160 850 31 26 65

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Workout Graph

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