Joshua Romero 5529m row
5,529
Meters
24:06.4
Time
2:10.8
Pace
340
Calories
144
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 26 |
| Stroke Count | 648 |
| Drag Factor | 116 |
March 28, 2026 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:06.4 | 5,529 | 2:10.8 | 156 | 838 | 340 | 26 | 144 |
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 29 | 25 | 120 |
| 2:13.6 | 1,000 | 2:13.6 | 147 | 805 | 30 | 26 | 131 |
| 2:10.1 | 1,500 | 2:10.1 | 159 | 847 | 31 | 27 | 138 |
| 2:09.4 | 2,000 | 2:09.4 | 162 | 855 | 31 | 27 | 142 |
| 2:08.6 | 2,500 | 2:08.6 | 165 | 866 | 31 | 27 | 146 |
| 2:09.1 | 3,000 | 2:09.1 | 163 | 859 | 31 | 27 | 145 |
| 2:09.0 | 3,500 | 2:09.0 | 163 | 861 | 31 | 27 | 148 |
| 2:09.1 | 4,000 | 2:09.1 | 163 | 859 | 31 | 27 | 152 |
| 2:09.0 | 4,500 | 2:09.0 | 163 | 861 | 31 | 27 | 152 |
| 2:09.8 | 5,000 | 2:09.8 | 160 | 850 | 31 | 27 | 152 |
| 2:10.0 | 5,500 | 2:10.0 | 159 | 848 | 31 | 27 | 153 |
| 0:09.4 | 5,529 | 2:42.0 | 82 | 582 | 2 | 19 | 151 |
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Workout Graph
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