Valérie Rioux 45:28 row
10,012
Meters
45:28.2
Time
2:16.2
Pace
585
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 30 |
| Stroke Count | 1403 |
| Drag Factor | 105 |
October 17, 2026 20:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:28.2 | 10,012 | 2:16.2 | 138 | 771 | 585 | 30 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 29 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 31 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 32 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 744 | 62 | 31 |
| 25:00.0 | 1,122 | 2:13.6 | 146 | 792 | 66 | 32 |
| 30:00.0 | 1,104 | 2:15.8 | 140 | 768 | 64 | 31 |
| 35:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 30 |
| 40:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 31 |
| 45:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 31 |
| 45:28.2 | 80 | 2:56.2 | 64 | 510 | 4 | 26 |
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Workout Graph
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