Valérie Rioux 36:43 row
8,180
Meters
36:43.6
Time
2:14.6
Pace
483
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 30 |
| Stroke Count | 1116 |
| Drag Factor | 110 |
October 15, 2026 21:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:43.6 | 8,180 | 2:14.6 | 143 | 789 | 483 | 30 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 31 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 29 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 34 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 28 |
| 25:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 31 |
| 30:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 29 |
| 35:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 30 |
| 36:43.6 | 376 | 2:17.7 | 134 | 764 | 22 | 32 |
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Workout Graph
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