Jamie Coleman v500m/r...10 row
3,000
Meters
12:56.4
Time
2:09.4
Pace
193
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 12:56.4 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 27 |
| Stroke Count | 360 |
| Drag Factor | 118 |
October 20, 2026 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:56.4 | 3,000 | 2:09.4 | 162 | 894 | 27 |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 29 |
| 0:39.9 | 100 | 3:19.5 | 44 | 451 | 21 |
| 2:01.2 | 500 | 2:01.2 | 197 | 980 | 30 |
| 0:33.6 | 100 | 2:48.0 | 74 | 535 | 27 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 29 |
| 0:34.8 | 100 | 2:54.0 | 66 | 517 | 26 |
| 2:04.7 | 500 | 2:04.7 | 180 | 923 | 27 |
| 0:36.2 | 100 | 3:01.0 | 59 | 497 | 25 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1036 | 28 |
| 0:37.5 | 100 | 3:07.5 | 53 | 480 | 27 |
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Workout Graph
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