Jamie Coleman v1000m/r...4 row
4,000
Meters
16:34.8
Time
2:04.3
Pace
258
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,000 |
| Overall Time | 16:34.8 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 25 |
| Stroke Count | 421 |
| Drag Factor | 118 |
October 20, 2026 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:34.8 | 4,000 | 2:04.3 | 182 | 933 | 25 |
| 4:06.6 | 1,000 | 2:03.3 | 187 | 948 | 22 |
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 24 |
| 4:15.6 | 1,000 | 2:07.8 | 168 | 887 | 26 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 1005 | 30 |
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Workout Graph
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