Jamie Coleman v2:00/r...12 row
3,529
Meters
15:00.0
Time
2:07.5
Pace
222
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,529 |
| Overall Time | 15:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 25 |
| Stroke Count | 383 |
| Drag Factor | 121 |
October 15, 2026 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,529 | 2:07.5 | 169 | 888 | 25 |
| 2:00.0 | 511 | 1:57.4 | 216 | 1050 | 26 |
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 26 |
| 2:00.0 | 499 | 2:00.2 | 201 | 990 | 26 |
| 0:30.0 | 93 | 2:41.2 | 83 | 480 | 26 |
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 26 |
| 0:30.0 | 91 | 2:44.8 | 78 | 480 | 26 |
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 26 |
| 0:30.0 | 89 | 2:48.5 | 73 | 480 | 24 |
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 26 |
| 0:30.0 | 86 | 2:54.4 | 66 | 480 | 26 |
| 2:00.0 | 505 | 1:58.8 | 209 | 1020 | 26 |
| 0:30.0 | 88 | 2:50.4 | 71 | 480 | 26 |
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Workout Graph
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