Jamie Coleman 8x2:00/0:30r row
3,964
Meters
16:00.0
Time
2:01.0
Pace
262
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,073 |
| Overall Time | 20:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 24 |
| Stroke Count | 394 |
| Drag Factor | 112 |
October 13, 2026 19:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,964 | 2:01.0 | 197 | 982 | 24 | |
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 24 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 1020 | 25 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1020 | 25 | |
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 25 | |
| 2:00.0 | 483 | 2:04.2 | 183 | 930 | 24 | |
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 25 | |
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 25 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1020 | 26 | |
| r109 |
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Workout Graph
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