Jamie Coleman 10x1:15/0:45r row
3,224
Meters
12:30.0
Time
1:56.3
Pace
223
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,352 |
| Overall Time | 20:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 25 |
| Stroke Count | 311 |
| Drag Factor | 115 |
October 08, 2026 20:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 3,224 | 1:56.3 | 222 | 1070 | 25 | |
| 1:15.0 | 353 | 1:46.2 | 292 | 1296 | 25 | |
| 1:15.0 | 339 | 1:50.6 | 259 | 1200 | 25 | |
| 1:15.0 | 330 | 1:53.6 | 239 | 1104 | 26 | |
| 1:15.0 | 320 | 1:57.1 | 217 | 1056 | 24 | |
| 1:15.0 | 315 | 1:59.0 | 207 | 1008 | 25 | |
| 1:15.0 | 316 | 1:58.6 | 209 | 1008 | 26 | |
| 1:15.0 | 317 | 1:58.2 | 211 | 1008 | 25 | |
| 1:15.0 | 295 | 2:07.1 | 170 | 912 | 24 | |
| 1:15.0 | 307 | 2:02.1 | 192 | 1008 | 25 | |
| 1:15.0 | 331 | 1:53.2 | 241 | 1104 | 26 | |
| r128 |
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Workout Graph
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