Jamie Coleman 5:04 row
1,128
Meters
5:04.3
Time
2:14.8
Pace
68
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
| Stroke Count | 125 |
| Drag Factor | 121 |
March 12, 2026 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:04.3 | 1,128 | 2:14.8 | 143 | 790 | 68 | 25 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 67 | 25 |
| 5:04.3 | 11 | 3:15.4 | 47 | 461 | 1 | 0 |
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