Jamie Coleman v5:00/1:00r...4 row
4,688
Meters
20:00.0
Time
2:07.9
Pace
289
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,754 |
| Overall Time | 24:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 135 |
March 05, 2026 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,688 | 2:07.9 | 167 | 874 | 25 | |
| 5:00.0 | 1,224 | 2:02.5 | 190 | 954 | 25 | |
| r: 1:00 | 22 | |||||
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 25 | |
| r: 1:00 | 13 | |||||
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 25 | |
| r: 1:00 | 13 | |||||
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 25 | |
| r: 1:00 | 18 | |||||
| r66 |
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Workout Graph
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