Oceane Isal v200m/1:00r...9 row
1,350
Meters
4:40.2
Time
1:43.7
Pace
105
Calories
| Rest Distance | 3,181 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 4,531 |
| Overall Time | 23:40.2 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 44 |
| Stroke Count | 205 |
| Drag Factor | 103 |
February 18, 2024 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.2 | 1,350 | 1:43.7 | 313 | 1349 | 44 | |
| 0:42.0 | 200 | 1:45.0 | 302 | 1285 | 44 | |
| r: 1:00 | 189 | |||||
| 0:31.3 | 150 | 1:44.3 | 308 | 1265 | 44 | |
| r: 1:00 | 175 | |||||
| 0:21.6 | 100 | 1:48.0 | 278 | 1333 | 42 | |
| r: 6:00 | 1,059 | |||||
| 0:41.1 | 200 | 1:42.7 | 323 | 1401 | 44 | |
| r: 1:00 | 167 | |||||
| 0:30.7 | 150 | 1:42.3 | 327 | 1407 | 45 | |
| r: 1:00 | 163 | |||||
| 0:20.5 | 100 | 1:42.5 | 325 | 1404 | 44 | |
| r: 6:00 | 997 | |||||
| 0:42.1 | 200 | 1:45.2 | 300 | 1282 | 41 | |
| r: 1:00 | 165 | |||||
| 0:30.8 | 150 | 1:42.6 | 323 | 1402 | 45 | |
| r: 1:00 | 153 | |||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 48 | |
| r: 1:00 | 113 | |||||
| r3,181 |
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Workout Graph
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