Arya Rutz v10:00/3:58r...4 row
15,367
Meters
1:10:00.0
Time
2:16.6
Pace
902
Calories
148
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 10:50.0 |
| Overall Distance | 15,452 |
| Overall Time | 1:20:50.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 21 |
| Stroke Count | 1467 |
| Drag Factor | 116 |
October 29, 2026 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,367 | 2:16.6 | 137 | 773 | 21 | 148 | |
| 10:00.0 | 1,985 | 2:31.1 | 101 | 648 | 24 | 126 | |
| r: 3:58 | 22 | ||||||
| 20:00.0 | 4,486 | 2:13.7 | 146 | 801 | 21 | 154 | |
| r: 3:10 | 23 | ||||||
| 20:00.0 | 4,453 | 2:14.7 | 143 | 792 | 20 | 159 | |
| r: 3:42 | 40 | ||||||
| 20:00.0 | 4,443 | 2:15.0 | 142 | 789 | 21 | 154 | |
| r85 |
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Workout Graph
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