Arya Rutz v20:00/2:25r...7 row
7,261
Meters
31:36.7
Time
2:10.6
Pace
449
Calories
157
Heart Rate
| Rest Distance | 148 |
|---|---|
| Rest Time | 20:31.0 |
| Overall Distance | 7,409 |
| Overall Time | 52:07.7 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 25 |
| Stroke Count | 812 |
| Drag Factor | 0 |
October 24, 2026 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:36.7 | 7,261 | 2:10.6 | 157 | 852 | 25 | 157 | |
| 20:00.0 | 4,262 | 2:20.7 | 125 | 732 | 24 | 148 | |
| r: 2:25 | 16 | ||||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1121 | 28 | 161 | |
| r: 3:00 | 18 | ||||||
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 28 | 155 | |
| r: 3:02 | 30 | ||||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 28 | 160 | |
| r: 3:01 | 22 | ||||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 28 | 160 | |
| r: 3:02 | 27 | ||||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 29 | 162 | |
| r: 3:01 | 18 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 28 | 158 | |
| r: 3:00 | 17 | ||||||
| r148 |
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Workout Graph
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