Arya Rutz v10:00/4:00r...4 row
14,553
Meters
1:10:00.0
Time
2:24.3
Pace
817
Calories
147
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 10:47.0 |
| Overall Distance | 14,617 |
| Overall Time | 1:20:47.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 20 |
| Stroke Count | 1404 |
| Drag Factor | 116 |
October 22, 2026 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:00.0 | 14,553 | 2:24.3 | 116 | 700 | 20 | 147 | |
| 10:00.0 | 1,922 | 2:36.0 | 92 | 612 | 23 | 122 | |
| r: 4:00 | 24 | ||||||
| 20:00.0 | 4,320 | 2:18.8 | 131 | 747 | 19 | 158 | |
| r: 3:28 | 16 | ||||||
| 20:00.0 | 4,153 | 2:24.4 | 116 | 699 | 20 | 150 | |
| r: 3:19 | 24 | ||||||
| 20:00.0 | 4,158 | 2:24.3 | 116 | 699 | 20 | 158 | |
| r64 |
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Workout Graph
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