Arya Rutz v10:00/3:00r...4 row
14,358
Meters
1:10:00.0
Time
2:26.2
Pace
842
Calories
134
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,505 |
| Overall Time | 1:22:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 18 |
| Stroke Count | 1324 |
| Drag Factor | 114 |
October 20, 2026 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:00.0 | 14,358 | 2:26.2 | 112 | 721 | 18 | 134 | |
| 10:00.0 | 1,373 | 3:38.4 | 34 | 420 | 18 | 92 | |
| r: 3:00 | 47 | ||||||
| 20:00.0 | 4,310 | 2:19.2 | 130 | 762 | 19 | 150 | |
| r: 3:00 | 43 | ||||||
| 20:00.0 | 4,478 | 2:13.9 | 146 | 819 | 19 | 154 | |
| r: 3:00 | 39 | ||||||
| 20:00.0 | 4,196 | 2:22.9 | 120 | 735 | 19 | 142 | |
| r: 3:00 | 18 | ||||||
| r147 |
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Workout Graph
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