Arya Rutz 24:31 row
4,456
Meters
24:31.4
Time
2:45.1
Pace
214
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 18 |
| Stroke Count | 426 |
| Drag Factor | 114 |
October 15, 2026 19:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:31.4 | 4,456 | 2:45.1 | 78 | 523 | 214 | 18 |
| 5:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 15 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 18 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 20 |
| 24:31.4 | 897 | 5:18.5 | 11 | 315 | 50 | 21 |
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Workout Graph
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