Arya Rutz 10x1:00/r row
1,144
Meters
10:00.0
Time
4:22.2
Pace
66
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,144 |
| Overall Time | 10:00.0 |
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 12 |
| Stroke Count | 119 |
| Drag Factor | 0 |
October 12, 2026 17:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,144 | 4:22.2 | 19 | 396 | 12 |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 21 |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 22 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 23 |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 24 |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 29 |
| 1:00.0 | 19 | 26:18.9 | 0 | 300 | 1 |
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Workout Graph
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