Arya Rutz 8x2:00/r row
2,201
Meters
16:00.0
Time
3:38.0
Pace
212
Calories
153
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,201 |
| Overall Time | 16:00.0 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 15 |
| Stroke Count | 229 |
| Drag Factor | 0 |
October 12, 2026 16:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,201 | 3:38.0 | 34 | 795 | 15 | 153 |
| 2:00.0 | 397 | 2:31.1 | 101 | 630 | 19 | 131 |
| 2:00.0 | 448 | 2:13.9 | 146 | 780 | 21 | 155 |
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 22 | 156 |
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 26 | 161 |
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 163 |
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Workout Graph
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