Arya Rutz 10:00 row
2,069
Meters
10:00.0
Time
2:24.9
Pace
114
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 20 |
| Stroke Count | 205 |
| Drag Factor | 110 |
October 08, 2026 08:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,069 | 2:24.9 | 115 | 684 | 114 | 20 |
| 2:00.0 | 394 | 2:32.2 | 99 | 630 | 21 | 18 |
| 4:00.0 | 402 | 2:29.2 | 105 | 660 | 22 | 19 |
| 6:00.0 | 422 | 2:22.1 | 122 | 690 | 23 | 20 |
| 8:00.0 | 442 | 2:15.7 | 140 | 780 | 26 | 23 |
| 10:00.0 | 410 | 2:26.3 | 112 | 660 | 22 | 22 |
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Workout Graph
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