Arya Rutz 8x2:00/1:00r row
3,303
Meters
16:00.0
Time
2:25.3
Pace
184
Calories
| Rest Distance | 1,034 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,337 |
| Overall Time | 24:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 110 |
October 08, 2026 09:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,303 | 2:25.3 | 114 | 690 | 23 | |
| 2:00.0 | 404 | 2:28.5 | 107 | 660 | 24 | |
| 2:00.0 | 417 | 2:23.8 | 117 | 690 | 23 | |
| 2:00.0 | 424 | 2:21.5 | 124 | 720 | 24 | |
| 2:00.0 | 352 | 2:50.4 | 71 | 570 | 20 | |
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 25 | |
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 24 | |
| 2:00.0 | 406 | 2:27.7 | 108 | 660 | 23 | |
| 2:00.0 | 401 | 2:29.6 | 104 | 630 | 23 | |
| r1,034 |
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Workout Graph
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