Arya Rutz 9x2:00/1:00r row
3,318
Meters
18:00.0
Time
2:42.7
Pace
182
Calories
96
Heart Rate
| Rest Distance | 1,067 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,385 |
| Overall Time | 27:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 20 |
| Stroke Count | 454 |
| Drag Factor | 110 |
October 08, 2026 09:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,318 | 2:42.7 | 81 | 606 | 20 | 96 |
| 2:00.0 | 358 | 2:47.5 | 74 | 540 | 19 | 96 |
| 2:00.0 | 412 | 2:25.6 | 113 | 660 | 22 | 96 |
| 2:00.0 | 428 | 2:20.1 | 127 | 720 | 23 | 96 |
| 2:00.0 | 425 | 2:21.1 | 124 | 720 | 23 | 96 |
| 2:00.0 | 422 | 2:22.1 | 122 | 690 | 24 | 96 |
| 2:00.0 | 420 | 2:22.8 | 120 | 690 | 23 | 96 |
| 2:00.0 | 417 | 2:23.8 | 117 | 690 | 23 | 96 |
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 24 | 96 |
| 0 | 96 | |||||
| r1,067 |
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Workout Graph
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