Arya Rutz v20:00/3:00r...8 row
8,087
Meters
34:44.9
Time
2:08.9
Pace
501
Calories
153
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 21:09.0 |
| Overall Distance | 8,206 |
| Overall Time | 55:53.9 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 22 |
| Stroke Count | 773 |
| Drag Factor | 139 |
October 01, 2026 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:44.9 | 8,087 | 2:08.9 | 163 | 865 | 22 | 153 | |
| 20:00.0 | 4,446 | 2:14.9 | 142 | 789 | 21 | 150 | |
| r: 3:00 | 18 | ||||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 28 | 163 | |
| r: 3:02 | 18 | ||||||
| 2:01.8 | 500 | 2:01.8 | 194 | 945 | 24 | 151 | |
| r: 3:01 | 20 | ||||||
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 25 | 155 | |
| r: 3:02 | 14 | ||||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 26 | 158 | |
| r: 3:01 | 20 | ||||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 21 | 155 | |
| r: 3:02 | 12 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 22 | 153 | |
| r: 3:01 | 17 | ||||||
| 3:00.0 | 642 | 2:20.1 | 127 | 720 | 22 | 140 | |
| r119 |
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Workout Graph
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