Arya Rutz 22:32 row
5,013
Meters
22:32.3
Time
2:14.8
Pace
296
Calories
148
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 20 |
| Stroke Count | 464 |
| Drag Factor | 134 |
September 19, 2026 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:32.3 | 5,013 | 2:14.8 | 143 | 787 | 296 | 20 | 148 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 20 | 125 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 20 | 141 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 21 | 150 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 21 | 159 |
| 22:32.3 | 596 | 2:07.7 | 168 | 874 | 37 | 21 | 166 |
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Workout Graph
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